Sustainable Seas Recipes

 Healthy Recipes Using Tuna

 
pasta image

Rigatoni with Sustainable Seas Tuna, Lemon and Olives

Makes about 4 servings

Ingredients

2 cans (5oz each) Sustainable Seas Solid Albacore Tuna or Sustainable Seas Solid Light Tuna, drained
1/2 pound rigatoni, rotini or other dried pasta
1/4 cup olive oil
1 cup thinly sliced red onion
Grated zest of one lemon
2 tsp lemon juice
4 tsp minced garlic
2 tsp capers, rinsed and drained
12 Kalamata olives, pitted and quartered
Sea salt and freshly ground pepper, to taste
2 Tbsp chopped fresh parsley

Instructions

Place Sustainable Seas tuna in a bowl, Flake with a fork to separate tuna into bite size pieces. Cook the pasta in a large pot of generously salted water following package directions, drain. Meanwhile, heat the olive oil in a medium sautéan over medium heat. Add the onions and cook, stirring frequently, until tender and lightly browned. Stir in the lemon zest, garlic, capers, olives and tuna. Heat through and season with salt and pepper to taste. Toss the tuna sauce with the hot cooked rigatoni and sprinkle with parsley.

 

 
pasta image

Open Face Sustainable Seas Lemony Tuna Melt

Makes 2 Sandwiches

Ingredients

1 can (5oz) Sustainable Seas Solid Albacore Tuna or Sustainable Seas Solid Light Tuna, drained
2 Tbsp lemon juice
1-2 Tbsp mayonnaise
2 Tbsp finely chopped red onion
2 tsp chopped parsley
Pinch of red pepper flakes
Sea salt and freshly ground pepper, to taste
4 slices Monterey Jack or provolone cheese
4 slices vine ripened tomato
2 thick slices ciabatta or other hearty bread, lightly toasted

Instructions

Preheat broiler. Place Sustainable Seas tuna into a medium bowl. Flake with a fork. Add lemon juice, mayonnaise, red onion, parsley, red pepper flakes, sea salt and pepper to taste. Mix until well combined. Mound tuna mixture onto two slices of ciabatta bread, top each with two slices of cheese. Place on a sheet pan and broil about four inches from heat until cheese melts, taking care to prevent cheese from burning. Top with tomatoes and serve.

 

 
pasta image

Sustainable Seas Tuna, Pasta and White Bean Salad

Makes about 4 servings

Ingredients

1/2 pound whole wheat ditalini, small shells or other small shaped pasta
2 cans (5oz each) Sustainable Seas Solid Albacore Tuna or Sustainable Seas Solid Light Tuna, drained
1 can small white beans, great northern beans or other bean of choice, rinsed and drained
1/2 cup seeded and chopped tomato
1/4 cup chopped fresh parsley
Sea salt and freshly ground pepper, to taste
Freshly squeezed lemon juice, to taste
Best quality olive oil, to taste

Instructions

Cook pasta according to package directions. Rinse with cool water and drain well. Place Sustainable Seas tuna into a large bowl and lightly flake with a fork. Add drained pasta, white beans, tomato and parsley. Mix gently to combine all ingredients. Season with sea salt, pepper and lemon juice. Drizzle with olive oil and serve.

 

 
pasta image

Sustainable Seas Tuna Salad Stuffed Shells

Makes 2 servings

Ingredients

1 can Sustainable Seas Solid Albacore Tuna or Sustainable Seas Solid Light Tuna, drained
1 Tbsp finely chopped carrot
1 Tbsp finely chopped celery
1 Tbsp mayonnaise, or to taste
6 large cooked pasta shells, cooled
Finely chopped parsley, optional

Instructions

Place Sustainable Seas tuna, draining the tuna from the can, into a small bowl and flake with a fork. Add carrot, celery and mayonnaise; mix gently to combine.

Spoon tuna mixture into pasta shells, sprinkle with chopped parsley if desired.